I can’t think of many cookbooks that don’t have a sweet or desserts section! Sweet foods and simple carbohydrates light up the pleasure centres in our brains, meaning we are hard wired to like the taste of sweet food. So it is really not our fault that we like the occasional treat.

They are not so naughty...

and oh, so nice

All of these recipes work on the principle that we can still enjoy some sweet foods, but in smaller amounts. The recipes include unprocessed, natural ingredients that are mostly health foods in their own right!

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Don't forget to follow me on Instagram as 'dominiqueludwig_nutrition' for lots more recipes and nutritional advice