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The first step in changing your mindset is learning to challenge negative thoughts.

You have to learn to tackle these thought patterns head-on if you ever have a hope to change.

The CANCEL-CANCEL method is perfect for this.

 This is how it works:

• Negative thought arises. Example: “I will never be good enough for my partner.”
• Cancel cancel. Say that phrase, “Cancel cancel.”
• Immediately introduce a positive thought. Example, “I am good enough and worthy of love.”

It won’t get rid of your negativity habit immediately.  It will take time and practice.

But it's a simple exercise you do (for FREE) that will start to chip away at your mind and mould it into what you want it to be.

Download this free printable to help you remember these steps whenever you need them!