Calm Your Nervous System
...gently, safely, and in under 10 minutes
(most practices take 3-10 minutes).
Feeling stressed, anxious, or wired - and need to calm down fast?
This simple Nervous System Reset offers gentle breathwork you can use in minutes - or weave into a longer Yoga Nidra / Non-Sleep Deep Rest (NSDR) practice when you need deeper rest.
- All instructions included, with guided videos to support you.
- Quick reset or deeper dive - you choose.
- No complicated theory. No forcing the breath.
Just practical tools to help your system downshift.
Jaime Tan
Jaime is Global Head of Production at a leading sportswear brand as well as an iRest®-certified teacher and RYT-500-hour yoga teacher in the Yin/ Insight Yoga tradition, with Level 2 training and current Level 3 studies under Sarah Powers.
Through talks, workshops, classes, and online resources at Enlightened Spoon, she helps overworked, high-performing professionals prevent burnout and restore balance through nervous system-supportive practices, mindfulness, and simple daily rituals.
Drawing on over 20 years in high-pressure creative leadership, Jaime shares the tools that have helped her stay grounded and resilient - and invites you to pause, reset your nervous system, and reconnect with yourself, again and again.
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In my monthly email I share how to use traditional teachings to find peace amidst the chaos of a modern life.
Meditation App
My meditations are available on the Insight Timer app - so they're there when you need them.
Need more resources?
Check out my website - with more articles, freebies and tips to help you stress less yet accomplish more.
