"New Year, New Flow" is a transformative three-hour workshop designed to help creatives (artists, writers, musicians, etc.) kick start the new year with intention, focus, and inspiration. This immersive experience combines meditation and writing exercises to guide participants in setting meaningful goals and resetting their creative mindset for the year ahead.

There will be icebreaker activities to create a positive and collaborative atmosphere.

Retreat Highlights:

Mindful Meditation:
Led by a certified meditation instructor, this session aims to ground participants in the present moment, reduce stress, and open up the creative channels.

Reflection and Visualization
: Guided reflection on the previous year's achievements and challenges. Visualization exercise to help participants envision their ideal creative future.

Goal Setting:
Introduction to effective goal-setting strategies. Hands-on exercises to help participants articulate specific, measurable, achievable, relevant, and time-bound (SMART) creative goals for the upcoming year.

Expressive Writing:
Writing prompts designed to explore personal and creative aspirations.
Participants will be encouraged to use writing as a tool for self-discovery and goal clarification.

Intuitive Collage:
An opportunity to create a collage that reflects creative intentions for the year.

Sharing and Feedback:
Participants have the option to share insights and goals with the group, fostering a sense of community and accountability. Facilitator provides constructive feedback and encouragement.

Action Planning:
Practical session on breaking down larger goals into manageable tasks.
Participants create a road map with actionable steps to achieve their creative aspirations.
Encouragement to carry the positive energy and commitment forward into the new year.


Participants will leave the workshop with a clearer vision of their creative goals, a tangible action plan, and a renewed sense of purpose. The combination of meditation, collaging and writing exercises will provide a holistic and empowering experience, fostering a positive and motivated mindset for the challenges and opportunities that the new year brings.

About Spark Your Creative Coaching:

Spark Your Creative Coaching focuses on providing guidance and support…especially individuals at midlife who want to discover or reclaim their creative gifts.

Spark Your Creative provides services designed to help individuals regain confidence in their creative gifts through individual and group coaching programs. Programs and services such as workshops, seminars and courses are provided virtually and in person (Washington, DC area and at select conferences across the country).

Services are provided for individuals to:

-Help you understand and push past the creative blocks that stand in the way of your projects.

-Inspire you to think bigger and work more productively to develop ideas and feelings into meaningful creative projects.

-Support you in overcoming your the doubts, fears, anxieties, and worries that so often hinder the creative mind.

-Listen, educate, and nourish your inner creative so that your work evolves and shines.

​Whether you are just beginning your artistic or creative journey, need help unblocking to get to the next level or just want to bring more creativity in your life as a mindful way to live, Spark Your Creative can help.

Interested in learning more about how I can help you? Schedule a complimentary consultation by clicking this link.