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I am an emotional eating expert who never talks about food or exercise. Because for us, emotional eaters, losing weight isn't about what we eat.
Emotional Eating is often confused with other eating behaviors, like overeating, or binge eating. What exactly defines emotional eating, and how to know if it affects you.
Food is the tool we use to NOT feel what we don’t want to feel. But suppressing emotions doesn’t make them disappear.
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