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Meet your coach
Hi, I am
Marion Holt
I am an emotional eating expert who never talks about food or exercise. Because for us, emotional eaters, losing weight isn't about what we eat.
More Resources to Start your Journey?
Check out my Blog!
What is Emotional Eating?
Emotional Eating is often confused with other eating behaviors, like overeating, or binge eating. What exactly defines emotional eating, and how to know if it affects you.
Increasing Self-Awareness to Decrease Emotional Eating
Food is the tool we use to NOT feel what we don’t want to feel. But suppressing emotions doesn’t make them disappear.
