Subscribe to the Newsletter and Get your free Playbook
You'll receive monthly emails—no more, I promise! — with articles, tips and stories to help you build a healthier relationship with food.
Meet your coach
Hi, I am
Marion Holt
I am an emotional eating expert who never talks about food or exercise. Because for us, emotional eaters, losing weight isn't about what we eat.
More Resources to Start your Journey?
Check out my Blog!
What is Emotional Eating?
Emotional Eating is often confused with other eating behaviors, like overeating, or binge eating. What exactly defines emotional eating, and how to know if it affects you.