Break Free From The Diet Trap
6-Weeks Nutrition & Wellness Group Coaching Programme
Find your forever way of eating
Get your spark back
Finally lose weight for good
Does this resonate with you?
You have tried every diet under the sun
You have counted the calories, sins or points, or even excluded food groups all together. You've felt restricted and at times rather hungry.
You' ve lost weight, only to gain it back
You felt a sense of victory as the scales moved down, but despite your best efforts, it became increasingly challenging and restrictive to keep up - as this never really fitted in with your family way of life. And now the weight is creeping back up, perhaps even a little higher than it was before, and it just feels overwhelming to start all over again.
Your confidence has crumbled
You've fallen out of love with your body in the process; you no longer feel comfortable in your clothes and the prospect of dressing up for a night out fills you with dread.
No, you haven't failed. The diet industry has failed YOU. By selling you quick, unsunstainable and sometimes borderline harmful FAD diets.
What if there was a kinder, simpler and healthier way to lose weight?
Where no food is off limit
It's all about finding the right balance between nourishing our body with what it needs and getting pleasure in the process, whilst still allowing for little pleasures.
Without punishing workouts
Treating our body with kindness, giving it the rest it needs and moving in a way that feels good will get you far better results than a punishing workout at the gym.
Where weight-loss is the journey, not the destination
Getting clarity on what you'll gain from weight-loss can be far more inspiring than focusing on the number on the scales. Discover what your long-term vision is with tailored coaching tools.
This 6-weeks Programme Is For You If You Are Ready To:
Learn how to make healthy eating work for you and your family
Create your very own food plan, inspired by recipes from your coach and other group members. Test, review and tweak each week until you find what works for you long-term.
Reflect on what makes you tick
Each week, explore your mindset to understand what you truly want and how to keep limiting beliefs and self-sabotage at bay.
Create your long-term strategy to weight loss
Embed small, manageable changes to your diet and lifestyle each week and fine-tune until you find the unique formula that works for you and which will support long-term, lasting weight loss.
What To Expect
Expert Guidance
Learn from a certified nutrition health coach how to balance your meals and make lifestyle changes that support long-term weight loss.
Includes a 1:1 coaching session
Support, Inspiration & Accountability
From other group members and your coach. Learn from like-minded peers and explore together strategies for lasting changes.
A Mindset Shift
Discover the power of coaching. Be guided by your coach and inspired by other group members to challenge and change the thoughts that are holding you back.
Weekly Milestones
Each week, you'll leave with a clear plan, recipes to test, and sometimes a little bit of homework to help you make the most out of our time together.
Group Discussions
The group is intentionally kept to a very small number to ensure that we work as a team and have plenty of time to engage in constructive explorations.
Resources
Access to a closed FB group with highlights of each session, recipes and other resources, and weekly support through a dedicated WhatsApp group
Themes We'll Cover
It's all about feeling great. Looking good will follow.
What's included:
6 weekly workshops
A 1:1 coaching session to help you create lasting changes
Delicious food plans & empowering coaching tools
Ongoing support & feedback in a private WhatsApp Group
For just £97
Next Programme Launching Soon on Thursdays - 7 to 9pm
Practical Info
A blend of in person and online workshops
Mill End Community Center
WD3 8HD Rickmansworth
Date & Time:
New launch date to be announced soon
Weekly sessions on Thursday from 7 to 9pm
Cost:
£97 for 6 weeks + a 1:1 consultation
For more details, please call 07789 241 832 or leave your details below.
About Your Coach
Hello, I am Audrey Haffner, Nutrition and Health Coach
I work with women who want to fix their relationship with food, get their body back and find a happy balance in life, without a restrictive diet or punishing workout plan.
I help them find their forever way of eating, feel in their best shape, and create a way of life they love. I coach them on their journey until they find their very own magic formula and until they are confident to navigate forward and make tweaks by themselves as life goes on.
