Do you want to lose weight and feel great?

Wouldn't it be nice to finally… 

  • Know exactly what you should eat (end the confusion once and for all)
  •  Feel satisfied for longer periods of time (it’s no fun feeling hungry all the time)
  • Bust through your sugar cravings (imagine passing up a sugary sweet because you actually have no desire for it, not because you know you “should”)
  • Exercise because you WANT to (not because you HAVE to)
  • Lose the weight you have wrestled with for years and keep it off
  • Be able to enjoy the holidays without gaining the inevitable 5-10 lbs.

Join the Fit and Fabulous After 40 e-course  My approach is mentoring you through the low-carb, high fat diet and intermittent fasting. We will cover exercise, gut health, stress management, and sleep issues, all components of weight management and good health in separate modules.

Module 1 on weight loss is  ready to go and will be available to sign up for soon. Module 2 on gut health is also available for sale.  You can sign up for one or  both modules or for the whole set of 5 modules. If you would like to be first to be notified when the course is ready to go, please sign up here to get on this special notification email list.  More details will be coming soon.  (You may unsubscribe at any time with the unsubscribe button below. By signing up for this list you give permission to send emails out in regard to the Fit and Fabulous e-course.)

This is also the sign up page for more info about my other courses, which include Balancing Your Blood Sugar and Intermittent Fasting for Beginners.  As different courses are offered, emails will be sent out letting you know sign ups are open.