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GRATITUDE, GOALS, PILATES & POSTURE

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This special free Video training & workbook are on the way to your inbox and on the following thank you page for instant replay.

Watch both the video & read the workbook for best results. 

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Created by: Lisa Khera


Lisa Khera is a certified STOTT PILATES, PiYo & Barre instructor in Ottawa, ON, who specializes in Matwork ®, Reformer ®, Cadillac ®, Chair, Barrels ® (Arc, Ladder, Spine Corrector ®), and Injuries and Special Populations.

In 2000, after suffering a low back injury, Lisa found Pilates exercises eased her low back pain. She soon realized the many benefits of Pilates provided for chronic injuries, stress relief and self care. Pilates proved to be an invaluable exercise for the entire body as it provided pain and stress relief as well as improved strength and posture.

In 2003, Lisa started teaching Pilates using her experience as a physiotherapist assistant and applying them to her Pilates classes. In July 2006, she opened In Balance Pilates where she continues to follow her passion for teaching others to improve their posture, core strength, and to use exercise for overall health and well being.

Lisa has also completed certifications through Yoga Birth Method; The Fertility and Yoga Instructor course and Yoga Birth Instructor Course. The birth story of her first child is featured in Dorothy Guerra’s book: The Yoga Birth Method.

Lisa has a co-authored the best-selling book called Women Who Inspire — her story of resilience and maintaining a work-life balance as she battled through a traumatic brain injury, which forced many changes and life lessons.

Lisa co-owns Concussions Anonymous along with Karen Monet where they provide resources to people dealing with persistent post-concussion symptoms.

Lisa continues to offers Pilates sessions and with 14 years experience as an entrepreneur she knows first hand the demands of being a studio owner, entrepreneur and mother.

Happy watching!

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