When's the last time you took a breath?
The fastest way to calm your nervous system and your mind is through your breath.
Download a free breathing meditation. You can use anytime. More free self-care tips will arrive in your inbox every few weeks to help you feel calm, healthy, and energized.
Breathing well is the simplest, most powerful thing you can do for your health.
It tells the nervous system that there is no emergency, that it's safe to downshift and get down to the business of digesting your food, detoxing, repairing your tissues, feeling sexy, and just plain relaxed. Relaxation could be your new default state; it just takes practice. These should help.