Usually clients will book one appointment and then 2-3 follow ups; depending on their needs and how I can help them best.
1-1 consultations are 45 minutes appointments were we can discuss your areas of health, and find a plan to help you back on track.
These appointments are suitable for women who are wanting to lose weight, women trying to conceive and women suffering from hormonal conditions such as PCOS or endometriosis.
Also, many Clients do their bi-annual "just check in" twice a year; as a way of staying up-to-date; on track; and intune with their health (have have done so for quite a number of years).
Consultations can be online or in my clinic at East Maitland.
Specific 7 day meal plans are an additional costs, as they are tailored to meet your specific needs (no generic meal plans are used).
Have your own coach, manage your health.