✔ My exact 4 step formula that allows you to to achieve freedom from lower back pain without drugs or surgery.
✔ Gentle modified yoga stretches to stretch out tight muscles.
✔ Pilates exercises to strengthen your body without using sit ups and reduce the risk of further back pain.
✔ The best posture to help improve your back pain.
My clients who have used these strategies have been able to get rid of their back pain much faster than they thought.
And I know you can too.