Breathwork is a term for various breathing techniques that allow us to regulate the nervous system, release repressed emotions, and is a fast track to emotional healing.

When we lack regulation to our nervous system, emotions get stuck in our bodies. This is why we experience triggers from life experiences.

Conscious Connected Breathing gives us the ability to access our subconscious mind and the emotions stuck within us. There is NO regressing or re-traumatizing. It’s purpose is to bring our suppressed emotions to the surface to be released, which is how Breathwork helps us heal emotionally.