What to Eat for Healthy Bones
Everything you need to know about what nutrients you need for your bones
and where to get them with a plant-based diet.
What to Eat for Healthy Bones
Not just calcium
Everyone knows we need calcium for building bones, but what else?
Plant-based food sources
It is possible to get enough bone nutrients from a PB diet - here's how.
Take it easy on these
Find out what foods could be harmful to your bone health.
About Lisa
Lisa Fabry has been teaching yoga for 20 years. She is a qualified Nutritionist, Yoga Therapist, and Qigong Teacher.
When she was diagnosed with osteoporosis in her early 50s, she committed to finding natural ways to support her bone health.
She has spent the last six years researching, teaching and living this method, and has significantly improved her own bone health.
She now works with women to support their optimal bone health, and has created an online course, which combines mindful movement, nutrition and mindset for optimum bone health.
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