Got PMDD?
You are not alone.
Living with PMDD can really tough & and we can be so hard on ourselves.
You deserve to take time to care for your mind & body, and I'm here to help!
You might already know that yoga can help you:
- improve your relationship with your mind & body
- practice self-forgiveness, self-acceptance, self-care, & self-love
- increase neurotransmitters such as serotonin, dopamine, & GABA
- reduce severity of stress, anxiety & depression
- reduce menstrual cramping, bloating, & breast tenderness
- improve menstrual regularity & reduce blood loss
But why is it so hard to practice yoga regularly?
- your energy levels & mood are constantly changing
- you spend a lot of time beating yourself up about being inconsistent
- you don't have a framework for a PMDD-friendly practice
I am here to help!
Get 4 Free Classes
Get access to 4 yoga classes, specifically designed to support you in each phase of your menstrual cycle.
These classes are meant to be quick & tailored to your needs. They'll be sent to your email inbox for easy retrieval when you need them most,
and you'll also receive a
weekly email with PMDD tips, tricks, and yoga practices
to support you on your journey.
Get The Freebies!
Meet Catherine
Catherine is a certified yoga instructor and has had PMDD for about 15 years. She is passionate about menstrual & mental health, and approaches her work with a scientific mindset.
She created this series (and more) to provide others with access to the information she wishes she had when she was first diagnosed.
She hopes to help PMDD Warriors
to cope with symptoms
and advocate for themselves,
so that they can find what works best for their unique minds and bodies.
Community Benefits
PMDD Education
Read the blog or listen to the podcast to learn more about PMDD & how yoga can support your mental and physical health, specifically related to your PMDD symptoms.
Yoga Instruction
Try out some free guided yoga, meditation, & breathwork practices, available free anytime on the YouTube Channel or the resource library on the YogaNaraska website.
Peer Support
Join the Facebook Group to support and be supported by other yogis with PMDD. Share your challenges, wins, and questions. We have free monthly-meetups to chat plan our month ahead.
Become a PMDD Warrior Yogi
