Living with PMDD can really tough & and we can be so hard on ourselves.
You deserve to take time to care for your mind & body, and I'm here to help!
You might already know that yoga can help you:
But why is it so hard to practice yoga regularly?
I am here to help!
Catherine is a certified yoga instructor and has had PMDD for about 15 years. She is passionate about menstrual & mental health, and approaches her work with a scientific mindset.
She created this series (and more) to provide others with access to the information she wishes she had when she was first diagnosed.
She hopes to help PMDD Warriors
to cope with symptoms
and advocate for themselves,
so that they can find what works best for their unique minds and bodies.
Read the blog or listen to the podcast to learn more about PMDD & how yoga can support your mental and physical health, specifically related to your PMDD symptoms.
Try out some free guided yoga, meditation, & breathwork practices, available free anytime on the YouTube Channel or the resource library on the YogaNaraska website.
Join the Facebook Group to support and be supported by other yogis with PMDD. Share your challenges, wins, and questions. We have free monthly-meetups to chat plan our month ahead.