THE POWER HOUR
An hour of Bespoke Nutrition Coaching!
A dedicated hour with Vanessa to make easy, quick and delicious changes to what you eat, built around YOU, to get better energy, weight management and gut health!
Popular with busy leaders, CEOs, parents and sports people!
As talked about on Talk TV by presenter JJ Anisiobi, who is a fan of my work and has recommended the session publicly!
Small, quick and easy changes to start making NOW to improve you energy, gut and weight with delicious food!
No diets, no fads, no missing out! No matter what your dietary preference!
🌟 Want to start taking charge of your health, energy and weight but don’t know where to start?
🌟 Unsure of why you’re experiencing fatigue or any other health issues in relation to what you eat?
🌟 Want to have some easy, doable actions built around your likes, dislikes and healthy eating goals, without restriction, so you can start seeing results?
Grab your chance to have a bespoke hour of nutrition coaching dedicated to your health and eating with Cambridge University-educated expert Vanessa Sturman.
Kickstart your health journey in a way that’s built around you... and doesn’t mean giving up your favourite foods!
Congratulations on purchasing your Power Hour with Vanessa!
Check you emails for confirmation and to book your slot (please also check spam / junk in case it's there)
In this hour we’ll thrash through some super effective changes you can start making.
All my attention will be on you, what you eat, what you love and your health goals!
This will:
🌟Get you some great results for your health and energy with small changes that you can act on immediately
🌟Help identify some barriers to your health and weight management issues that you can take charge of
🌟Ensure you have a mini action plan to kick start your health journey!
You don’t have the energy you know you could, and it’s stopping you enjoying life and doing the things you truly love
So much information and scare-mongering around food has left you sometimes doing NOTHING to help your health as it feels so confusing
You eat bland food and cut out all your favourite foods, only to find it makes you unhappy and you don’t even get a lasting result!
What if you could eat in a way that truly nourishes you, satisfies you and let’s you enjoy delicious flavours and your favourite foods!?
People have immediate and long term results from making changes following the session e.g. reduced cravings, sustained weightloss, more energy, reduced migraines and overall better performance. All without dieting or a strict regime!
Congratulations on purchasing your Power Hour with Vanessa!
Check you emails for confirmation and to book your slot (please also check spam / junk in case it's there)
I’m Vanessa Sturman, Transformational Health Coach and Award-Winning Speaker. I help people get rid of fatigue and maintain a healthy weight by implementing non-restrictive, healthy eating habits and incorporating more delicious anti-inflammatory plant based foods (no need to go fully plant based).
No dieting, no fads and you still get to eat your favourite foods.
My approach is to make healthy and plant based eating fun, filling and satisfying, and something anyone can try and benefit from, with small incremental steps.
I graduated from Cambridge University with a BA(Hons) and MPhil in Biological Anthropology, worked for years in behaviour change as a corporate Change Manager, and spent over 5 years as a plant-based recipe creator. So, I’m unique as a Health Coach in having extensive knowledge of helping people create the most delicious food - and I’m a big foodie myself!
Importantly, I live and breathe healthy and delicious plant based nutrition within a very busy, pressurised lifestyle. Having dealt with yo-yo dieting, a miserable and damaging way of eating as a teenager, I’ve spent the last 20 years studying and creating the most non-restrictive and satisfying way of eating which can bring you optimal health!
I’ve been featured on Sky News, Talk TV, Times Radio, the Mirror and LBC, and I’m regularly on BBC Radio as an authority on healthy eating. I’m often invited to speak at conferences and events, including at the University of Cambridge, and Michigan State University, and for large corporates such as Octopus Energy and The Francis Crick Institute.
My clients get results such as losing weight without ever dieting again, hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and arthritis inflammation, clear skin, getting rid of bloating and much more. My approach is always bespoke to ensure it fits in with YOUR life, personal goals and food preferences.
Book your call today and speak with the EXPERT when it comes to building in easy, tasty and healthy changes into your life, so you can start getting RESULTS!
Don’t leave it any longer.
Doesn’t matter how long you’ve been struggling, or if you think it only works for other people.
Every journey starts with the first step!
Let’s just get going, and you’ll leave with some super easy actions that you’ll love, and that get you a result.
How does it work?
Once you’ve secured your place by purchasing the Power Hour… this is what happens…
You’ll get an email so you can book in your Power Hour slot
The email will contain a link to a brief questionnaire for you to fill out. This is so I can get to know you better and we can make the most of the hour you’ve purchased
You can take a few images of some meals / snacks that you typically eat and bring them to the session so I have a better idea of what you’re currently eating, and what you could tweak. This helps me personalise my advice more to YOU.
Here’s what just a few people have experienced by doing my Power Hour:
Carlos Moreno, former Portuguese Champion, Entrepreneur and Boxing Coach said:
“I did one hour of bespoke nutrition coaching with Vanessa [the Power Hour], and the results were unbelievable. I’m leaner, stronger and have more energy. Not a strict regime, and no extra exercise. Easy changes built around my busy life I can be consistent with.”
Congratulations on purchasing your Power Hour with Vanessa!
Check you emails for confirmation and to book your slot (please also check spam / junk in case it's there)
If all this did for you was:
Helped you make basic changes to what you eat that reduced your cravings and increased your energy. Would it be worth it?
Gave you a better understanding of why the way you’re eating is contributing to your health, energy and weight issues, and therefore what you could change. Would it be worth it?
Take away the confusion of the basics of healthy eating so you can continue to make changes and benefit your health and energy from these. Would it be worth it?
100% it would be worth it!
Just book your Power Hour with me now, and let’s kick-start your health journey with some super easy and delicious steps!
Congratulations on purchasing your Power Hour with Vanessa!
Check you emails for confirmation and to book your slot (please also check spam / junk in case it's there)
Once booked, you’ll get an email where you can choose your date and time, and fill in a brief questionnaire so I can get to know you and we make the most of the session. Then we have the Power Hour and get you confident with your easy changes to get you results!
I can’t wait to see you soon!
If you have any queries before you book, or just like to speak with me first, you can email me on vanessa@energiseandthriveplantbased.com or WhatsApp me directly via this link.
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Some food images are by my former recipe website business, The Vegan Larder
