From old wives' tales to Dr Google and often unwanted advice from strangers, Knowing what to believe when it comes to exercising during pregnancy and postpartum can be overwhelming.
From old wives' tales to Dr Google and often unwanted advice from strangers, Knowing what to believe when it comes to exercising during pregnancy and postpartum can be overwhelming.
Can I start a new exercise program/routine whilst pregnant?
Can I train the abdominal (core) muscles whilst pregnant?
which of these are likely to increase your risk of pelvic floor dysfunction (incontience, pelvic organ prolapse, painful sex)
When should I see a women's health physiotherapist?
Which of these exercises will prevent Diastasis Recti (abdominal separation)
When can you return to exercise postpartum?
I just had a baby so I can expect certain symptoms when I exercise/cough/sneeze.
What are the benefits of working with an online pre and postnatal coach?
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If you are keen to learn more evidence based information about pre and postnatal fitness check out the fitness programs or download the ultimate pregnancy or postpartum guide from the shop!