A WEEKEND OF SELFCARE FOR MOTHERS TO BE
We invite you dear woman, who are pregnant to spend a weekend immersed in selfcare. To take a break from the outside world and fully surrender and honor your pregnancy. To be surrounded by women on the same journey into motherhood and together move, eat, rest and enjoy.
We will have a full program Saturday and Sunday from 10-17 with soft strala yoga, meditation, sharing circle and birth/postpartum preparation workshops.
Whether you are in the early stage of your pregnancy or closer to your due date, you are welcome with all your desires and needs.
We wish to support you on your journey into motherhood, with these two full days of extra care for your mind and body.
The first day we will focus on your wellbeing in pregnancy and birth, and we will discuss preparation and wishes for your individual birth. Sunday is dedicated to the first forty days with your little baby and conversations about movement, selfcare and nourishment in postpartum.
There will also be plenty of room for pool chill, conversations and sunbathing.
We will serve a light breakfast and luxurious lunch + provide snacks and drinks throughout the day, both Saturday and Sunday.
All you have to do is relax, lean back and soak it all in. Being surrounded by other pregnant women is very special, and this is also for you to connect with each other and share worries, joys and experiences.
We look very much forward to meet you and create a magical weekend together!
THE YOGA
Strala yoga is in all it's simplicity yoga that feels like YOU. It's main principles is Softness and Ease.
It's is moving meditation, intuitive movement, effortless enjoyment. This type of yoga fits perfectly to the everchanging body through pregnancy and after birth. Strala is all about soft, sensual and feminine movements.
Strala has roots in tai chi and natural movement, and thus follows the bodies natural movement patterns, which allows us to move in alignment, with grace and coordination, while feeling really good all the time.
Everything you learn and practice through the movements can be transferred to life outside the mat. We practice moving with ease, softness and love for ourselves.So we through our busy modern lives can be mindful of how to use our breath and all the resources already available in our beautiful bodies. So we can bring our whole self with us through everything we do.
THE LOCATION
The very unique house has been built by Celinas husband, Casper, from old shipping containers. Celina and Casper has tried to keep this raw look from the containers, combined with a modern, scandinavian look in decor and all the small details around the house.
The outside surroundings are spacious with lots of room to move, dance, do yoga, read, swim and enjoy the views.
The house is located in Canyelles, 25 minutes from Barcelona, in the middle of the mountains but not far from the sea.
THE FOOD
Celina will be your host and chef during the retreat. Through my entire childhood I've had the pleasure of my moms cooking, without realizing just how amazing it it, because I got used to all the great salads and homemade local dishes she creates. Celina combines all the best she knows from scandinavian and mediterranean cuisine - it's homemade yogurt, granola, juices and traditional spanish dishes always with a lot of veggies.
OBS: It's possible to order only vegetarian/vegan meals. Please inform us of any special allergies or preferences when signing up.
WHO ARE YOUR HOSTS?
My name is Nanna Salver and I will be your yogaguide and host. I am a longtime yoga practioner, but declared my love for stralayoga pretty quickly, and took my first teacher training in january 2020 when I was pregnant myself. Since then I have shared my love for this yogaform with many mothers to be in courses tailored for pregnant women. I'm the founder of 'Strala Mama' where I do womens circles and 1:1 sessions online and in-person in Copenhagen. Strala has imprintet itself in everything I do now. I use the mindset from here daily and continues to explore and move with curiosity and softness toward myself and my body. Strala reminds me to be myself, to breath deeply and follow what feels full of ease and enjoyment in my life and motherhood. I am mother to Eigil (2 years old) and studying to postpartum/mother mentor
Celina Salver is mom to Nanna and during the retreat she will be the ever present, loving host and cook delicious meals for you. Celina owns the unique Container house and lives here fulltime with her husband and their son. Celina is originally trained psycomotor-therapist, and contributes with tools from here during the retreat, including a selfcare/free movement workshop.
PRACTICAL INFO
Where: Container Casa, Av de les Palmeres 37, 08811 Canyelles, Spain
25 minutes south of Barcelona
When: Saturday June 11th and Sunday 12th - full days, without sleepover.
We can offer accommodation in the Container Casa for an extra cost. Contact us for this possibility.
Or we can recommend nearby accommodations as well, if you don't live in the area.
How to get there:
From the airport you can take the MONbus ( Terminal 1 ) to Sitges or from Barcelona city center take the train to Vilanova de Geltru ( 6 euros )
From here you can grab a taxi to the container house in Canyelles ( around 35 euros )
Arrival Saturday and Sunday 10.00 am and finish at 17.00 pm
YOUR INVESTMENT
250 EUR
(It's possible to split the payments in 3 or receive an added discount if you are a student - contact us for more information)
*If you should be prevented from participating the payment will not be refunded, but can be rescheduled to future retreats or workshop*
Send us a message here to inform about your eating preferences and if you have any questions. Follow then the payment link below to save your seat!
THIS IS WHAT YOU GET:
- Light breakfast + big lunch both days
- Free access to coffee, tea and drinks
- Snacks and refreshments
- 2 morning stralayoga sessions (60 min)
- 2 afternoon stralayoga sessions (60 min.)
- Guided meditations and relaxation daily
- Women circles + sharing
- 1 x birth preparation workshop: mental and physical preparation, worries, desires and the hormonal blueprint of birth.
- 1 x postpartum preparation workshop: after birth body care, nourishment, movement, and planning
- Journaling + reflective exercises
DISCLAIMER: This retreat is absolutely for ALL women - new to yoga or advanced praticioner. "If you can breath you can do yoga", is what we use to say. The only thing that matters is that you feel a desire and need to spoil yourself, honor your pregnancy and let you be guided with an open heart and mind. Then we promise to take really good care of you!
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!
HONOURING PREGNANCY RETREAT
2 days of yoga, relaxation and preparation for motherhood in the Container Casa, in Spain.
250.00 EUR
Thank you for your purchase
We look forward to meet you and spend these days together!
