It's finally here!!!

Prepped for Postpartum 


The guide for expecting parents on how to thrive in the postpartum

What will you get?

Turn theory into practice

Apply my ideas to your specific life

In each of the five chapters, you will find plenty of invitations for reflection. You will have space to write and think about the tips you read so that you can apply them to your unique situation. I want you to be able to take this knowledge and really turn it into something meaningful for you. 

Easy to use checklists

Stay on top of things with your checklists

At the end of each chapter, you will find a checklist. This checklist is there to help you keep up with all the actions you could take to put theory into practice.