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What We'll Be Covering

Day 1

Pregnancy Anxiety & How To Feel Confident

Knowing how your body works is so important to making your birth go smoothly. Day 1 we talk about the most common fears and anxieties in pregnancy about your Pregnancy and Birth.

Let's get through some of these fears!

Day 2

Your Birth Preferences

We are going to work through all of the pages in your workbook to make sure that you know exactly what things you need to cover to make your birth plan come to life! We will also discuss ways for you to continue your learning.


Q&A Day!

I know you have questions! And if you haven't even figured out what they are yet because you don't know where to start... not to worry! I want you to be sending me your questions as they come up.

You will leave here feeling good!


Your Workbook Is Awesome!

In the workbook will be the things you need to know to go into your birth confidently, and resources for where to find the rest of the information that you will need to have an empowered birth! (2 sessions just won't be enough time to cover it all)

Lara Proud BN RN

Meet Your Host

Lara is a Registered Nurse, Heart & Stroke Certified CPR Instructor, an Breastfeeding Counselor, Car Seat Technician (CPST), and Mom. She has always had a passion for working with young families throughout her nursing career.

Lara is committed to empowering parents with evidence-based information and education through their journey into parenthood.


You can take my word for it, but I'd rather let other new parents do the talking.