I've done so much therapy to help my eating habits and be able to stick to a diet. I would have never imagined the extent to which my behaviors were rooted in my early experiences and how easy it would be to heal and move forward.
When I joined the group I had no idea what to expect. Three months looked like a huge commitment. At the end, I was craving another three and another three. The space created by Galina and my fellow participants is truly where the deep work happened.
I would do this over again. The depths of self-compassion and foundational healing that I experienced in the group were incredible. I was able to touch safety and self-love in ways I have never imagined. I can say I have full acceptance of myself as I am today thanks to this work.
I am here to support you on your own healing path to peace with self and peace with food. As a trauma and movement specialist, my way of approaching our relationship with food is both mindful and bodyful, compassionate and transformative, grounded in science and realized in loving connection.
I just sent you an email to be sure I've got the correct email address.
Be sure to click the link to confirm!
If you can't find it, search for an email from firstname.lastname@example.org