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5 Healthy Habits
Did you start the new year making New Year resolutions, goals or creating dream boards, only to find that a month in, you haven’t been able to even think about them?
Have you felt overwhelmed and guilty because all you’ve managed to do is focus on the home schooling and what to have for dinner?!
Hello, my name is Hannah Pekary and I am a Healthy Habit Coach.
I have been supporting families for 20 years to work together as one unit and resolve family disagreement.
Over the 20 years I have learnt through my own relationship with food, that it was more than what I chose to eat, it was a relationship with the time I chose to give the food and the love I had on myself before, while and after I ate.
With this learning, I began to support families to understand their choices they were making in their own day and ultimately, no matter how much we try for it to not, it affects our children’s choices too.
As much as these healthy habits look like something, we can all do quite easily, and don’t look like they would take too much away from our busy schedules, the reality can be somewhat different to the pencilling in on our diaries!!
