Wednesday, September 16, 2020 - October 7, 2020
7:00 pm - 8:30 pm
Is This You?
Join us in this series of four live, online workshops where we will explore the fundamentals of mindful eating based on the the Am I Hungry? Mindful Eating Program created by Michelle May, We will be covering a lot of ground in each of these interactive, experiential sessions.
Through these workshops, we will:
Areas we will explore include:
The workshops will include a brief meditation and gentle body movement exercises.
Stерhаnіе Lеwіѕ is a national board certified health & wellness coach, an Am I Hungrу? Mindful Eating Prоgrаm Facilitator аnd Cоасh, and a certified mindfulness іnѕtruсtоr. Mindful eating has been an integral part of her own journey and she looks forward to sharing her experience and the benefits of a mindful eating practice with you.