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Lisa Khera has 21 years experience teaching Pilates, she is a best selling author and creator of online courses for Gratitude, Goals, Pilates, Posture & Breathwork. Join our online programs.


Enjoy the view and beach sounds with this guided Sunset Meditation. Download the gift and get the full series Sunset Meditations.


Go from chaos to calm with instant access to Breathing Exercises, Visualizations & Posture work to do anytime for inner calm, centering and grounding. 

Enter your name and email for your Sunset Meditation gift.

Get our gift - download the Sunset Meditation


Enjoy your gift, check your email inbox for the guided meditation and get the full Sunset Meditation series below!

I LOVED filming this series of Sunset Meditations. The view is gorgeous!


This series is for you if: 

  • You are searching for easy ways to add calming routines to your day.
  • You want a library of guided meditations filmed at beautiful locations. 
  • You often feel stressed and have found help when able to focus on your breath to relax.
  • You feel like you have too many things on your 'to do' list and need help feeling centered & focused.
  • You are looking for community & support.

You will learn:

  • Ways to add instant calm to your day.
  • Breathing Exercises.
  • Visualization Exercises.
  • Gratitude Meditations.
  • How consistency gives you confidence.

Enter your name and email for your gift and get the full series here:

https://inbalancepilates.ca/pr...


What you get inside the full series:

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