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Supporter handbook

Support for the Supporter

19.95 GBP

Thank you for your purchase

Best wishes for an amazing birth experience! Please download your copy below!

Plan 

You'll learn how to create a birth plan based on your wants and needs.

Prepare

Learn comfort techniques and what to expect when labour starts.

Support

You will be given the tools to support your partner as they go through labour.

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This is a preview mode. Product purchase available only in published pages.

Supporter handbook

Support for the Supporter

19.95 GBP

Thank you for your purchase

Best wishes for an amazing birth experience! Please download your copy below!

What's Inside this Incredible Handbook

Intro

Meet your doula Nicola and why this resource came to be. 

Using your BRAIN

Instead of blind reacting, help process and come to an informed decision by using this acronym.

The Fear Factor

In this section, I discuss what fear does to the body and how to turn fear, tension, and pain TO confidence, relaxation and reduced pain perception.

Signs & Stages of Labour

As due date comes closer, there will be lots of excitement and anticipation. Every twinge or strange abdominal pull will be questioned, 'could this be it?' It is important to keep in mind that a due date is just an estimate. Women often go over their due date, especially with their first pregnancy. In this section I cover what to look out for and what to do next! 

Comfort Measures

Comfort during labour is not a one size fits all process. In this section, I discuss a multitude of measures that can make, dare I say, labour enjoyable and reduced pain. From using household items to using an exercise ball, I got you covered! 

When to Seek Medical Help

Signs & Symptoms to look out for during pregnancy and labour that warrant a call/visit to your medical provider

What to Pack in your Hospital Bag

This checklist will make packing your hospital bag less of a tedious task and more of a confidence building activity! 

What to do after the Birth

What can you do as the partner during the first hours postpartum.

Birth Plan Template

Go into your labour & birth with a plan and what are your limits? This plan can help the medical team know your preferences each step of the way. 

Whats Next?

I am here for you and your partner!

Download the eBook to get prepared. I am just an email away to answer questions as they arise.

Something went wrong. Try again.
This is a preview mode. Product purchase available only in published pages.

Supporter handbook

Support for the Supporter

19.95 GBP

Thank you for your purchase

Best wishes for an amazing birth experience! Please download your copy below!

Something went wrong. Try again.
This is a preview mode. Product purchase available only in published pages.

Supporter handbook

Support for the Supporter

19.95 GBP

Thank you for your purchase

Best wishes for an amazing birth experience! Please download your copy below!

Love Letters 

Words of kindness for this incredible Support Resource.

Something went wrong. Try again.
This is a preview mode. Product purchase available only in published pages.

Supporter handbook

Support for the Supporter

19.95 GBP

Thank you for your purchase

Best wishes for an amazing birth experience! Please download your copy below!

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