Join Us for the Winter 5-Day Cleanse

A 5-Day Whole Foods Cleanse to Help You Feel Better, Have More Energy, and Recover from the Holiday Season (Without Giving Up Real Food!)

Group Program Runs: February 3 - 7, 2020

Most people gain between 5-7 lbs. between Thanksgiving and the New Year…and never lose it again.

Over time, that can seriously add up and create that “Who the heck is that?!” feeling when you look in the mirror.

Listen, the holidays are a ton of fun, and frankly, I don’t think it’s the time to be dieting or feeling bad about the food and drink you enjoy with loved ones. That being said, it can be tough to break out of that habit when the calendar flips to January 1.

Luckily for you, I have a simple, tasty, and really effective solution that can re-set your eating habits, boost your energy, and help budge that pudge in less than a week. 

I’ve helped many clients through my gentle but really effective 5-Day Detox. My clients have ranged from single ladies looking to drop weight to busy working mamas who need to get their energy back on track so they can show up for their families at the end of the day.

Many people have participated in the Real Food, Real You 5-Day Cleanse. Here’s what a few of them had to say:

Kelly C.

"I feel good, less bloated and 4.4 lbs lighter! I've had a shift in my mindset around breakfast foods that will better serve me throughout my day. I feel re-energized, have clearer thinking and overall feel really good!"

Jennifer R.

"I love your detox program! It was my first time and I lost three pounds! I felt less bloated. My clothes felt more comfortable. I couldn’t believe how great I felt-And it all happened in 5 days! Everything is laid out for you so it’s easy to follow and there are so many food options! My favorite recipe is the Simple Minestrone!"

Emily H.

"During this detox I was in a fog, especially days 3 & 4. But today (day 5) I woke up with renewed energy and clearer thinking! Can’t believe that foods make such a difference in attitude. I’ve surprised myself that I could function with no caffeine and was surprised at how much I truly loved these recipes. I learned that I love vegetables- even at home. I’ve always liked them at restaurants but never really made them with as much flavor at home but now I know how. All this and I’m down a few pounds!”

My 5-Day New Year's Cleanse is Perfect for You if:

  • You've gone overboard when it comes to snacking on holiday sweets and treats (more peppermint bark, anyone?)
  • You don't want to go to extremes to lose weight or get back on track
  • You want to get better with ALL your eating habits, and not sign up for some fad diet that will fizzle out by the end of the month
  • You're noticing that you need a jolt of caffeine or sugar to keep you going after lunch (Salted Caramel Mocha, perhaps?)
  • Your favorite clothes feel too tight and you're inching towards the 'bigger' side of your clothes closet.

With My 5-Day Winter Cleanse You Can Expect to:

  • Clean up your diet and focus on eating healthy and tasty foods like whole grains, lean proteins and lots and lots of cleansing veggies
  • Kick your sugar habit to the curb
  • Get back on track with your eating habits in a way that won't leave you feeling hungry or deprived
  • Lose from 2-6 lbs. (this is what REAL people have reported back to me, and many have kept it off!)

The Nuts and Bolts Details

We'll kick off on Monday, February 3, 2020 and detox through Friday, February 7, 2020. That's right - no messing around here. Let's get you back to your healthiest, most vibrant self so you can grab 2020 by the horns. If you've never detoxed before, don't worry:  I've got you covered. This cleanse program is specifically designed to make things simple for detox beginners and people with over-packed weekly schedules.

    The Nitty Gritty of What You'll Get

    • A 5-day meal plan with recipes that taste amazing and just so happen to boost your body's natural detox processes
    • A LIVE training call where I'll outline exactly how to prep so you won't find yourself stuck in the kitchen all week, plus I'll go over all the detox details
    • Dozens of recipes for breakfast, lunch, dinner, sweet treats and snack - and ideas on how to tweak them so they meet your own flavor needs. To view sample recipes, click Real Food Real You 5-Day Cleanse Sample Recipes. 
    • A LIVE call near the end of the detox so you know what to do next and how to transition back to the 'real world'
    • A done for you daily protocol that spells out exactly what to do and when to do it, so you won't be wondering what's next
    • Access to the MEMBERS ONLY group forum where you can connect with me and other detoxers to get all the support you'll need to stick with the program to the end

    PLUS as a thank you for signing up, I have these amazing bonuses for you:

    • Bonus #1“Make it Last:  Your Post-Detox How-To Guide”. A guide jam-packed with tips, templates and worksheets to help you continue to move forward in your healthier lifestyle
    • Bonus #2:  "Deepen Your Detox" - handbook so you can personalize your detox experience and go as deep (or light) as you want
    • Bonus #3:  A Complete "Eating Out Guide" so you'll know exactly what to order if you have a business lunch or dinner with friends
    • Bonus #4:  "A Supplement Guide" (including my favorite brands and where you can get them) so you'll know which supplements to include and which you can skip

    $97 Value Yours at the EARLY BIRD Rate of $77 (for a Limited Time!)

    Are You Ready to Reset Your Eating Habits So You Can Start the New Year Strong?

    A Few More Details if You're Not Quite Sure Yet...

    You won't starve. Pinky swear.

    In the winter, it's important to remember that it's cold out! Starting a juice cleanse or rabbit food diet this time of year can actually backfire because your body things you're in famine after all the feasting over the holidays. It's better to focus on eating nutrient rich foods that nourish you from the inside out - and get you looking AND feeling better in less than a week.

    It's it time to try something different?

    My 5-Day Cleanse plan is packed full of really yummy recipes that include foods like whole grains, lean proteins, legumes and beans and, of course, lots of naturally cleansing vegetables. My clients rave about the recipes, and a lot of people tell me they want to eat like this all the time.

      Frequently Asked Questions

      I'm really busy - will this program work for me?

      Yes, I get it: we're ALL busy these days. But the reality is that feeling heavy and frustrated isn't helping you squeeze more productivity into your day. This cleanse is quick, easy and WILL make a difference. Many detoxers have told me that their families have just eaten all the foods along with them, with little to no complaints. Plus, a 5-Day cleanse is much quicker than most programs you'll find out there, and I've created a lot of done-for-you materials to make this as easy as possible. 

      How do I know if I need a detox?

      Detoxing is a personal decision, and it's something that I do on a regular basis for a number of reasons. First, I just love the way I feel after I take a break from eating unhealthy foods and focusing on getting high-quality nutrients in every meal.

      Second, the reality is that our world is becoming increasingly polluted. We ingest toxins through the water we drink, the air we breathe, and even the materials that are around us. Then add in the chemicals that we have in our homes and workplaces, and that means pretty much everyone is carrying a toxic load. 

      When our bodies get overexposed to toxins, our liver does the best job it can to protect us, and it does this by wrapping toxins in mucous and storing them in fat cells. (Um, yuck!) When toxins stored in our fat, we cant burn that fat until we release and process that toxin! The reality is no matter how much you exercise, eat right and manage your stress, you won't be able to lose that stubborn belly fat until you partake in a detox and get rid of those toxins for good.

      What kind of results should I expect?

      My cleanse clients tell me that the best thing about this program is that they never realized how bad there were feeling until they started feeling better than ever before. Many of them share that they wake up feeling like they have more energy than they know what to do with, their skin clears up and they feel awesome in their clothes.

      Ready to (re)Discover the REAL YOU?

      The New Year's Group 5-Day Detox starts on February 3, 2020.

      You'll get all the detox materials, recipes, handouts, an online virtual community, plus tons of lovin' support from me for just $77 for the EARLY BIRD price when you sign up by January 30th.

      Regular pricing returns to $97 on January 31, 2020.

      $97 Value Yours at the EARLY BIRD Rate of $77 (for a Limited Time!)

      Have questions? Great. I’d love to help you figure out if this is the right program for you. Send me an email at and I’ll get back to you ASAP.

      I'm ready to help you have the best start to the New Year! 

      Lots of love and healthy eating,

      P.S. Detoxes are way more fun when you do them with friends, so spread the word! Share this link with your sisters, mothers, cousins and BFFs, and help them kick off the new decade feeling amazing!

      Money back guarantee: I believe my Real Food, Real You 5-Day Cleanse for Beginners will help you feel and look better. If you follow the protocols and you find that doesn’t happen for you, just send an email to within two weeks of signing up and I’ll refund your money within 72 business hours, no questions asked. There’s absolutely no risk – if it doesn’t work, I’ll give you your money back. 

      Privacy policy: I respect your privacy and hate spam as much as you do. I promise to never sell, rent or otherwise share your private contact information.

      Disclaimer : Terms of Use : Medical Disclaimer: This information is being provided to you for educational and informational purposes only. It is being provided to educate you about how to take care of your body and as a self-help tool for your own use so that you can reach your own health goals. It is not intended to treat or cure any specific illness and is not to replace the guidance provided by your own medical practitioner. This information is to be used at your own risk based on your own judgment. If you suspect you have a medical problem, we urge you to take appropriate action by seeking medical attention.