Are you struggling with cognitive distortions (ways your brain lies to you) in your eating disorder?
Download the free worksheet by entering your email below. This worksheet walks you through some simple steps to "reframe" unhelpful thoughts. This worksheet accompanies the 4-part video series on cognitive distortions, which you can view on Not Your Average Nutritionist's YouTube channel.
Disclaminer: This is not a substitute for help from a qualified mental health professional, it is purely educational.(c) Not Your Average Nutritionist, LLC
You will receive your workbook, as well as weekly newsletters with more tips and tricks.