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Regulating the Nervous System
Saturday, 4/6
Kundalini Yoga is known as the “Yoga of Awareness.” Its practice rebuilds and strengthens the nervous system which has been weakened by substances, stress and other addictions.
The practice gives you back your own strength and “grit” providing discipline, and the experience of self renewal.
Meditation trains the mind to focus, concentrate and relieve chronic stress and nervous tension. Daily practice brings about a positive self-image, self-reliance and enhances a greater awareness or consciousness and awakens our intuitive sensitivity with nerves of steel. The discipline allows you to deal with obstacles in life that seem insurmountable. This is crucial in rebuilding a strong nervous system to remain calm and peaceful in a situation that may be conflicted and non supportive.
Learning to incorporate the breath is effective to deep breath our way through a conflict or highly emotional situation and fnd peace within. This is essential in overcoming behavioral addictions.
Trauma Healing
Thursday 4/18
The intensity of the pain is unbearable - emotional responses that no one understands - people think one is over reacting.
Just fit in, numb the pain, cover the wound. Pretend it's not there, use drugs, and that works........ for now! But it doesn't let the wound heal.
Part of the healing is to recognize how that sensitivty and the intensity of emotions that come with it is not a fault in your personality - it is a reaction to the past trauma - and healing happens best when we're safe to open things up and look at what we're dealing with.
It is not your fault. It was never your fault. You just happened to be there.
Let the wound help us understand how past trauma can increase sensitivity years later. The wound may be psychological and people around us have no idea they just touched an old wound.
Its understandable we work to hide them or numb the pain that they can trigger. But the price we pay is high in our relationships, mental and physical health and abilty to be at peace when all is still and silent. You deserve to heal and live a full and meaningful life beyond trauma. Join us!
Connecting to your Spirituality
Saturday 4/27
7am PT/8am MT/9am CT/10am ET/16 CET
Who is the Divine Psychiatrist?
Though we may choose to seek advice from a wise counselor or friend, that person’s wisdom is limited to their own personal experience.
We, however, have the right to experience Infinity within our consciousness.
Through this self-counseling approach, and avid training, we too can achieve an inner knowing.
Experience:
- Breath of life
- "God and Me, Me and God are One" meditation
- Mantra, sacred sound current
- The meaning of spirituality in the Aquarian Age
- Yogi Bhajan, "The Journey of the Soul"
- Power of Prayer, Forgiveness, and Gratitude
An experiential, comprehensive, 6-day training in breaking habits and addictive behavior as taught by Yogi Bhajan.
Practice the yogic lifestyle and elevate your consciousness to a heightened awareness.
Enhance your knowledge of Kundalini Yoga and its effectiveness to transform harmful habits to healthy ones.
Amplify your impact and learn essential tools to heal yourself and support others.
3 Weekends
May 4-5
May 18-19
June 1-2
Recordings available.