This interactive, easy to follow map is the perfect workout on your own or for getting your entire family moving with you! It is delivered PDF format so you can print it or follow right off your screen. Exercise descriptions included. All you need is a pair of dumbbells. Get ready to have fun and finally enjoy your workout while building strength and stamina!
ACSM Certified Personal Trainer who has been in the industry for over 7 years.
I’m Coach Jessica, founder of Revolution Health. I am a Licensed Mental Health Counselor and Certified Personal Trainer here to help you and your whole family live your happiest, healthiest life together.
I am passionate about health and fitness and love helping people find joy in exercise.