Here is Another Resource You Might Like
Self-Directed Brain Change
Audio-course developed by Dr. Rick Hanson, expert in neuroplasticity.
-> Use positive states to rewire happiness as an enduring neural trait
-> Heal difficult or painful emotional memories to "fill the hole in the heart"
-> Increase and deepen daily experiences of love, gratitude, and contentment
-> Build inner resilience in the face of stress and challenging situations, improve relationships, and much more!