Do you want to...

Overcome negative thoughts, stress and anxiety?

Create a more positive & resilient mindset?

Understand how to play to your strengths?

Feel able to prioritise what is important in your life?

Feel happier, more balanced and more confident?

Build lasting positive habits to improve your wellbeing?

If so, then join us and let me help you to Rise & Thrive!

Group Coaching For Impact

RISE & Thrive is a high-impact 12-week group coaching program designed to help you create a more positive mindset and overcome negative thoughts, stress and anxiety; work out what you want from your life and establish confident boundaries to give you balance, improve your wellbeing, and create lasting positive change; in short to help you RISE & THRIVE! 

This coaching program can help you if...

❌ you feel like something is out of balance or missing from your day-to-day life

❌ you want to make changes but don't know where to start

❌ you worry that your negative thoughts, anxiety or stress might be holding you back

❌ you know what you need to do but lack the accountability to make those changes stick

Working together, I will support you to understand how your mindset impacts your actions, choices and wellbeing, develop positive habits and help you design an action plan to get you closer to the life you want.

With an MSc in Applied Positive Psychology & Coaching Psychology, I am passionate about using scientifically proven coaching and positive psychology techniques to secure progress and help you create rapid sustainable change.

 Work with me and in just 12 weeks you will;

✔️ be clear about what you want from life.

✔️ improve your self-awareness and understand how to use your strengths better.

✔️ feel more confident and resilient.

✔️ experience a more positive mindset.

✔️ be aware of the stories you tell yourself and about yourself to others.

✔️ learn how to identify and challenge negative thoughts.

✔️ learn practical strategies to reduce stress and improve your physical and mental wellbeing.

✔️ have started to create positive habits.

✔️ have designed and implemented an action plan to get you closer to where you want to be in life.

What's included?

The Details

What you need to know.

What my clients say