Finding truth, wellness, and connection.
Living Well
Is Your Team:
Feeling burnt out?
Struggling to face this new COVID - 19 normal?
Having a harder time connecting than usual?
Forgetting to find balance in the different aspects of life while working from home?
Needing help connecting mind, body, and spirit in a realistic and accessible way?
Did you Know:
- Job stress costs U.S. companies an estimated $300 billion annually through absenteeism, diminished productivity, employee turnover, and direct medical, legal, and insurance fees.
- Disengaged employees are a liability. A disengaged employee costs the company $3,400 per $10,000 of salary (or 34%)!
- Unchecked stress & mental illness can lead to risky behavior, poor safety habits, and poor performance.
- Investing in mental health is profitable. For every $1 put into treatment for common mental health disorders, there is improved health and productivity return of $4!
- Retaining talent is a priority. Many employees note the work environment as the primary decision maker when choosing where to remain. Offering a comprehensive, unique, wellness program will give your company an edge over competitive employers.
- Investing in employee health and wellness saves money! Practicing yoga, mindfulness, and wellness education can restore health and prevent injury including relief from headaches, back strain, carpal tunnel, etc.
8 Dimensions of Wellness
Many individuals often believe our wellness and overall health stops at physical and mental. However, to find a fully balanced life, we must take into account all 8 mutually interdependent dimensions. Our program helps each attendee find what their version of balance is and where they need focus.
8 Limbs of Yoga
Yoga is often thought of as a series of poses done on a mat for exercise or relaxation. However, this is just 1/8 of the yogi journey. A full yoga practice consists of ethics/values, meditation, breathwork, and so much more. Each limb offers us a way to find peace and harmony in our everyday lives.
This program combines didactic and kinetic learning to help your team reach their maximum potential. Our productivity, spirit, and overall wellness increase when we find balance & joy in all aspects of our lives.
This Program is the Perfect Fit
Education
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Through sessions, workbooks, and practice, our program provides you with all the education needed to work towards balance in your wellness journey.
Embodiment
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Each week, attendees will have a physical practice and meditation to fully embody each lesson and ensure its more than just something you sit through and forget.
Accountability
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We must learn to put what we learn into practice. Each session offers homework and accountability partners to ensure skills are being learned and processed to be used long after our 8 weeks together.
Program Objectives:
Understand the eight dimensions of wellness.
Discover mind-body connections and how it affects mental health.
Improve workplace tension, communication, and engagement.
Learn and incorporate new coping skills to workplace stress.
Program Description:
- 8- week interactive workshop experience
- Offered as a fully virtual experience, hybrid or in-person
- Each session is one hour and includes didactic and kinetic learning
In Person:
- In-person events will respect social distancing (6ft spacing) and mask practices.
- Will need access to a conference room, and A/V equipment should be provided.
Virtual/Hybrid:
- If staff are remote, all can access sessions via Zoom (link will be provided).
- For hybrid, we follow the in-person guidelines below, while also streaming live via Zoom.
Materials Provided:
- Electronic workbooks
- Copies of yoga exercise scripts
- Other handouts and resources
Invest in your team, and they will invest in you.
- $8,500 (virtual) $10,500 (hybrid/in-person)
- Includes:
- 8 live sessions
- Digital Workbooks
- Practical take-home exercises and skills
- Agency discount on Rooted Oak Yoga Classes
- Session specific special extras!
- Includes:
Next Steps:
- Email Us and let us know you are in!
- Sign the contract
- Pick your dates from our provided options
In 2016, Harvard Business Review did a study on businesses, to review their health initiatives. Their findings showed that the most successful companies built a work culture supporting healthy initiatives, seeking assistance in program implementation, and regularly reviewing/surveying what assistance employees need to remain consistent.
Emmy, founder of Rooted Oak Yoga, holds both her BSW & MSW. By the end of 2021, she will also hold her RYT-500 & 100 hour Trauma-Informed Certification. With a childhood full of trauma and poverty, teaching others the importance of wellness and healing holds a very special place in her heart. She brings her own story, experiences, and life lessons into her teaching and strives for an inclusive, diverse, and accessible learning environment.
Nicole, founder of RIZE Consultants, is a passionate public health practitioner, dedicated to the utilization of evidence-based strategies because Prevention Works! She believes in excellence, innovation, and collaboration as core values for creating transformational learning experiences.
The Rooted RIZE Collaborative
Our collaboration is rooted in our passion for seeing people at their best. We value wellness, and seek to provide services that are inspirational, healing, and transformational. We look forward to the opportunity to work collaboratively in improving the overall wellness and performance of your team.
Ready to sign up? Still have questions?
Send us a message
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Have a great day!
