Do you know that tracking your progress with a running journal is a good way for you to stay motivated?
A good training program that targets your specific running needs is very important especially if you are preparing for a race. Runners today not only consider running as a sport but as part of their lifestyle as well.
You would probably wonder why you would need to have a Training Log or running journal. Here are some reasons why you should keep a running journal:
1) Your running journal can serve as the record of your running performances, whether you have performed good or bad. Not only can you analyze it on a day to day, week to week or whichever basis suits you, but at the same time, you can analyze your running skills. Knowing when you've performed good or bad can be of big help especially if you are planning to join a race.
2) Likewise, your journal can show you if you have been practicing too much. Of course, you need to take a break once in awhile to replenish those lost energy each time you run longer than your normal routine.
3) Use your running journal to act as your main motivator in Running. Look back on your logs and make it a point to do better each time you read a log that shows how badly you ran that day.
Of course, you need to know what type of information you need to put in your running journal.