Beginner: less than 15 mi/ week with little experience following a program. Intermediate: ~15 - 30 mi/ week with some experience following a program. Experienced: more than 30 mi/ week with plenty experience following a program.
Have you run a race before?
If so, which race distance have you run most recently?
What was the pace you ran your most recent race?
If you haven't run a race, what is your average pace when you run?