Hello! My name is Stephanie. I'm a personal trainer who is passionate about helping runners train for and complete their goal race. I work with my athletes virtually to help them safely train and reach goals they never thought possible.
Every Sunday morning I send out a newsletter. I aim to cut out the 'fluff' and provide you with actionable information on topics. My past newsletters some of the topics I have covered stretching and strengthening your feet, warming up, heart rate training, and strength training. I like to include a weekly challenge and answer any questions you have. My newsletter is focused on topics for runners. If you're a runner this newsletter is for you! You can sign up below.
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Don't forget to follow me on twitter I'm @srunsfitness