You don't need to suffer alone! Dig out your foam roller for this 30 minute guided session focusing on your lower body.
With a degree in Exercise Science, and qualifications in Keiser Cycle, kettlebells and suspension training, Elle is a PT and studio instructor who’s eclectic classes will get you feeling motivated, inspired and empowered.
- Unknown (Gymbox)
Everyone registered for Rollin' with your foamies will get access to the full Stretch and Recovery Guide I created. It's suitable for everyone so don't worry if you're not a runner!