Track Foods You Eat
Write down the food you eat every day.
Notice Symptoms
Be sure to write down symptoms and start to notice patterns between foods and how you feel.
Eliminate & Adjust
Eliminate foods that you feel are potential problems and make adjustments to your diet.
Are you looking for more info about food intolerances, fatigue, women's health or how you can live your best life?
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Hi, I'm Amy from A Radiantly Healthy Life
I know exactly what it's like to feel not so great and wonder if the food you're eating is the cause of some of your problems. If you feel like that and are looking for natural ways to feel better, be sure to check out my blog. I have info about health, fitness, how to make your home healthier, and recipes to nourish and heal your body.
Be sure to send a message or leave a comment when you stop by!
I look forward to hearing from you and hope this information helps you on your road to good health!
