I have found journaling to be an essential part of my healing from betrayal trauma and PTSD. Join me in a 5 day challenge to get you started in writing your own healing story.
JOURNALING CAN IMPROVE YOUR PHYSICAL HEALTH
Journaling reduces stress leading to lower blood pressure and improved liver functionality. Journaling can also boost your immune function reducing your risk of contracting illnesses.
JOURNALING HELPS YOUR MENTAL HEALTH TOO
People who keep journals report increased confidence and self-identity. Journaling also unlocks your right brain creativity while also engaging left-brained analytics and rational thinking. This allows you to remove existing mental blocks and further understand yourself and your world.