The Self Care Jar was adapted from the Pinterest craze the “I'm Bored jar” for kids. The idea is to make it easy to use 5-10 minute windows of time on your well being by having ideas on hand.
After taking my printout and sticking the label onto your own jar and it's cut out ideas on to your own craft sticks you'll have a fun visual reminder to take time to refuel and reconnect with yourself.
As a working mom I know first hand how hard it can be to begin and maintain self care habits through the ups and downs of life. For this reason keeping it simple is what can make or break the long term staying power of a self care habit. The Self Care Jar concept can seem deceptively simple and basic, that's exactly why it works!