In this free 30 minute course, you will learn a new approach to navigating stress, overwhelm, and life challenges. If you have been struggling to make changes and keep running into roadblocks -- it's not your fault! Trying to heal chronic stress, trauma, and overwhelm is tricky. And you can't think, logic, or reason your way through healing. Getting to know your nervous system and learning the powerful impact it has on your body's ability to heal is invaluable!
Dr Alexis
Angela
Carrie
Dr Alice is a former highly stressed insomniac. She has been practicing and teaching Somatic Experiencing and nervous system regulation techniques for the past 7 years. She holds a clinical doctorate in physical therapy and is an expert in movement and the body.
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