So what is it?
21 Days of Yoga practice sent direct to your inbox. The sessions include Yoga, breath and meditate to help create a daily practice of self care for your mind and body.
What is involved?
You will receive a daily email for 21 days with your practice.
You can do this at anytime from the comfort of your own home.
Breath & Meditaion techniques to reduce stress and anxiety
Yoga Nidra to aid relaxation
Facebook Group support your 21 Days
All classes uploaded to watch at any time
21st March 2021
I'm really enjoying the sessions too! It's great having a video for each day so there's no thinking or deciding what to do which can be a barrier for me getting on my mat, and they're the perfect length to fit into busy days.