21 Days of Yoga 

So what is it?

21 Days of Yoga practice sent direct to your inbox. The sessions include Yoga, breath and meditate to help create a daily practice of self care for your mind and body.

What is involved?

You will receive a daily email for 21 days with your practice.  

You can do this at anytime from the comfort of your own home.

Breath & Meditaion techniques to reduce stress and anxiety

Yoga Nidra to aid relaxation


Bonus 

Facebook Group support your 21 Days

All classes uploaded to watch at any time

Start Date

21st March 2021

Yoga

Classes designed to make you feel balanced, strong mentally and physically 

Breath

Work 

Using the breath to help change the way you feel

Feel Good

Daily practice of yoga, Breath work & meditation

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