You may be in the throes of perimenopause and your hormones have gone haywire.
Download this FREE ebook and learn how to rebalance your hormones naturally, reduce your symptoms and take back control.
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Having spent 20 years in corporate retail I know how difficult it can be to eat healthily when you're juggling a hectic work and home life. Throw in the challenges of approaching menopause as well and it's easy to feel out of control.
Thankfully I have since learnt the power of food and now I work with women who are experiencing the same symptoms as you. I help them feel re-energised, happy and healthy by coaching them through achievable dietary and lifestyle changes.
8 steps to a happy, healthy menopause