You may be in the throes of perimenopause and your hormones have gone haywire.

Download this FREE ebook and learn how to rebalance your hormones naturally, reduce your symptoms and take back control.

Download your FREE ebook

                                Take a look inside ...

  • It's not you - it's your hormones - find out what's happening to your body as you approach midlife and what is the cause of your many symptoms
  • Complete the "About you" exercise to get motivated to make changes and live the life you want
  • Discover which foods to eat and avoid to keep your hormones in balance and your symptoms at bay
  • Learn which exercises can help and hinder at this time of your life 
  • Practical steps to optimise your self care

I’m Faiza, a Registered Nutritional Therapist

Having spent 20 years in corporate retail I know how difficult it can be to eat healthily when you're juggling a hectic work and home life.  Throw in the challenges of approaching menopause as well and it's easy to feel out of control.   

Thankfully I have since learnt the power of food and now I work with women who are experiencing the same symptoms as you.  I help them feel re-energised, happy and healthy by coaching them through achievable dietary and lifestyle changes.

Download your FREE guide

and discover 

8 steps to a happy, healthy menopause