You may be in the throes of perimenopause and your hormones have gone haywire.

Download this FREE ebook and learn how to rebalance your hormones naturally, reduce your symptoms and take back control.

Download your FREE ebook

Here's what's inside:

  • An explanation about what's happening to your hormones as you approach midlife
  • A list of some of the possible symptoms you might be facing
  • A symptom questionnaire to help you reflect on how you're feeling righ now
  • A guide on what to eat to keep your hormones in balance
  • Practical steps to optimise your self care

I’m Faiza, a Registered Nutritional Therapist

Having spent 20 years in corporate retail I know how difficult it can be to eat healthily when you're juggling a hectic work and home life.  Throw in the challenges of approaching menopause as well and it's easy to feel out of control.   

Thankfully I have since learnt the power of food and now I work with women who are experiencing the same symptoms as you.  I help them feel re-energised, happy and healthy by coaching them through achievable dietary and lifestyle changes.

Download your FREE guide

Learn 7 secrets to a happy, healthy menopause