5 Secrets to Better Sitting Posture

Hi, I'm Sarah, your movement coach and sitting posture expert. I get a real buzz using movement and play to unleash your posture potential. With more than a decade of experience as a Feldenkrais Practitioner, I've guided hundreds of people just like you to sit better, feel better and move better.

Here's what others have to say about posture secrets

I'm so much more aware of my body when I'm sitting and I can't believe how small movements can make such a difference to how I feel.

Julie S.

I learned that not everything has to be done at extreme speed and felt lighter after doing the movements and taking a moment to breathe!

Elisabeth G.

Movement Works also offers online classes, individual session and workshops.

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Power up your Sitting Posture

Thank you!