The problem today in our busy human experience is that we are all too busy, being busy. We don't spend enough
time on relaxing and being present with ourselves. 

We are too busy focusing on the external world and not enough on the internal. The problem with being too busy is that it's causes way to much stress on the mind and on the body.

If your life and mind are always in top gear, your body may pump out way to much Cortisol.

Cortisol is secreted by the adrenal glands is a natural steroid hormone, it helps the body's stress response.

When we have high levels of stress the Amygdala part of the brain alerts the Hypothalmus, which signals the body's response to release hormones, such as adrenalin and Cortisol.  High and prolonged levels of Cortisol can cause many negative effects such as:

Lower immunity

High blood pressure

Blood sugar imbalance

IBS

Headaches and much, much more.

Sign up for 7 Days of Self-Care to help you relieve stress and counteract the effects of too much Cortisol.  

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