Taking care of yourself while trying to manage your family and professional life can be difficult, especially nowadays, but what if finding some me-time every day was the solution to replenish your energy and motivation, and had positive effects on your self-esteem and on your relationship with the rest of the world?
I learned the hard way that taking a moment for myself each day was essential to living my life to the fullest. Developing and sustaining daily self-care rituals has helped me overcome chronic pain caused by stress and anxiety.
Daily emails with short, doable asana practices to to do at your convenience
A comprehensive workbook to bring yoga off of the mat and into your day-to-day life with easy-to-follow tasks that will help you to stay in the challenge and complete it
Tips and ideas for daily self-care
A little self-care every day goes a long way!
"I absolutely loved the challenge that was so thoughtfully prepared and delivered. Josefina has a down-to-earth, realistic and very encouraging way of presenting self-care for moms and which is so needed for moms during every phase of the journey of motherhood. I learned some beautiful new poses and I also was reminded that if we're short on time, yoga is the ultimate comprehensive self-care ritual. It ticks off all the boxes of a self-care ritual and it is so beneficial whether you have 5 minutes or 50 to dedicate to it".
Holistic Health and Life Coach for Moms
"I loved how this challenge made me feel physically and mentally, a great experience to start my self-care! I really enjoyed the selection of poses and self-care tips. Highly recommended for mums looking to find their balance".
MBA, Life Coach and mum
"The challenge was an eye-opener: inspiring and a beautiful start to my self-care journey. I really liked the mix of all the elements. The workbook was nice because it left space for personal input and thoughts. Reading the additional resources and answering the questions made me think about myself, my goals and how I feel right now. The lesson on how to make time for ourselves was especially important because it helped me realise how I was spending my time and how I can make changes in my time management. Thank you for sharing this experience and for joining me on this journey."
Mother of three girls
Hola! My name is Josefina Eliggi, I’m an Argentinian yoga teacher (RYT 200) based in Zurich (CH) and I specialize in yoga for before, after and beyond birth.
I am passionate about helping women rediscover themselves in their new role as mothers while continuing to pursue their goals and aspirations.
Learn more about me here: www.josefinayoga.com