"My self-care worksheet will help you discover the essentials you need to develop a self-care routine "
x Crystal x
Self-care doesn't have to be difficult, guys! Simply having a bubble bath and pampering yourself for a half-hour is a form of self-care. Listening to your favourite podcast or walking the dog are also examples. Whatever brings you joy and releases the stress that life brings us.
Use the Self-Essentials Worksheet to determine what you find fun and relaxing in life.
For example, having coffee with the girls could be translated as having a fancy coffee at home and venting in your journal!
We are trying to develop a routine for you that is just for "you."
Grab your Self-Care Essential Worksheet today!
When you have discovered your self-care essentials you can develop a routine that works for you.
Either daily or weekly it doesn't matter. Whatever you can fit into your schedule.
Make sure you take some time for yourself-your family will thank you!
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