ready to evolve your self care practice?
you're in the right place!
Our virtual journal guide for an Impactful + Customized Self Care Routine will guide you through 14 thought provoking questions designed to deepen your self-awareness so that you're better able to understand and meet your needs in an impactful way.
After all, the self care that works for your BFF might not be the self care that works for you. But don't worry - this journal guide is going to help you uncover how to identify what you need, when you need it most.
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Self care is the foundation of all things. When we take genuine care of ourselves, we feel better. And when we feel better, we are better able to show up in the world as our most genuine selves.
Self care can support us to feel less stressed, sleep better, improve our relationships and experience more blissful moments in our daily life.
BENEFITS OF JOURNALING
♡ Fosters Mindfulness
Create more conscious awareness about what's going on for you and around you. Internally and externally.
♡ Gets You In Tune With Yourself
Connect with yourself, your core beliefs and values to gain deeper understanding of what is most important to you.
♡ Gain Clarity
Ease a scattered mind of jumbled thoughts by getting everything down on paper so you can clearly look at what's going on in that beautiful mind of yours.
♡ Decrease Stress + Anxiety
Writing things down can be a great tool for managing stress and anxiety, allowing us to release built up emotions.
♡ Supports in Reaching Goals
Putting pen to paper adds an extra layer of power to turn wishful hopes and dreams into actionable goals
♡ Relaxation
Journaling can be a meditative practice that helps us to feel calm, relaxed, and even help us sleep better at night.
