How to Overcome the Trauma of Living and Feel Our Way to Authenticity

Want to manage the trauma rather than it managing you?

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TAKE A LOOK

At SHINE

We’re beautiful and remarkable because we survived and continue to survive in a world that is stuck in judgement and conflict. But the ways we learnt to survive early on in life don’t always help us thrive. Our inner saboteurs can appear in myriad ways. Have you always put other people before you? Or do you sit on the couch feeling like you cannot stop watching TV? Or do triggers suddenly happen and you’re in an immobilised or enraged state? We have automatically practised our self-sabotage habits for a long time. The SHINE Method invites us to practise new habits that help us connect with ourselves, other people and other-than-humans in ways that feel enriching and loving. This is your time to SHINE.

AUTHOR

Julia Fry

Julia Fry is a Writer, Therapeutic Coach and trainee Creative Psychotherapist, who has spent many years researching and experimenting with recovery from childhood trauma. She has lived in Brighton, UK, since 1989, which felt like a colourful land in comparison to the small grey town she escaped from. She loves going off for adventures in her little campervan. Most of all she loves her connections with herself, other humans and other-than-humans.