Your schedule is packed.
Your days are full.
And you have absolutely no idea what you're cooking for dinner tonight.
This is a struggle for many while trying to create a healthy lifestyle that sticks. It’s just so simple to speed through a drive-thru on the way home from work, and not have to worry about cooking. Right?
Clearly, fast food isn’t going to help us reach our health goals — this, we know! So something else has to happen… something more permanent.
It took awhile, but I finally hacked the kitchen confusion and figured out how to plan healthy, simple meals without spending hours in the kitchen daily.
And I’m going to teach you those simple strategies! Go ahead, take that deep sigh of relief.
How Meal Planning Helps You Stay on Track with Your Health Goals
The Amazing Health Benefits of Eating Fresh, Seasonal Fruits & Vegetables
How Snacking Can Make or Break Your Goals
Cooking In Bulk and Why It's Helpful
You'll also receive 60 Healthy Whole Food Recipes
Jill is a wife, mother of 2, psychologist. She completed her National Academy of Sports Medicine Personal Trainer Certification in 2015 and Yoga Teacher Training in 2016. She is a passionate advocate for wellness, whole living and making time for self care.
Jill believes that if our health is to be transformed, the process must begin within. Integration of mind, body and soul makes optimal health possible. She believes that by listening to our body and heart and concentrating on what we need and reacting accordingly we can align our balance, energy and happiness with the foods we eat, how we move the body and how we treat ourselves with care and kindness.
You're in! Check your email for details on the challenge.