Sleep Better NOW

A FREE 5-day challenge for midlife women who are tired of sleepless nights and are ready to fall asleep, stay asleep, and wake up refreshed.

August 8 - 12

Do you lay awake for hours trying to force yourself to sleep, but you just can’t relax and fall asleep easily?

Do you wake up from a peaceful sleep in the middle of the night and can’t fall back asleep because your mind is racing with thoughts?

Do you wake after a full night’s rest feeling tired and groggy and not fully refreshed?

If you answer "yes" to any of these questions, this FREE challenge is for you!

During the Challenge, You Will...

Wake up more rested.

Have more clarity, focus, and energy throughout the day.

Leave with a strategic plan to consistently get a good night's rest!

Here’s What You Get When You Join

Daily emails with a quick video lesson, inspiration, and everything you need to change your relationship with sleep

Daily actions to keep you focused

Daily live coaching sessions through Zoom

End-of-Day Check-Ins to keep you accountable

Access to Renay via email and text during the week for questions

Participation prizes