Sleep Better NOW
A FREE 5-day challenge for midlife women who are tired of sleepless nights and are ready to fall asleep, stay asleep, and wake up refreshed.
August 8 - 12
Do you lay awake for hours trying to force yourself to sleep, but you just can’t relax and fall asleep easily?
Do you wake up from a peaceful sleep in the middle of the night and can’t fall back asleep because your mind is racing with thoughts?
Do you wake after a full night’s rest feeling tired and groggy and not fully refreshed?
If you answer "yes" to any of these questions, this FREE challenge is for you!
Did you know that sleep quality plummets when a woman enters midlife?
You're not alone and and you don't have to live with it!
Lack of Sleep Has Consequences
If you are not sleeping well, then you are not healing well. Here are just a few consequences that can arise when you are not sleeping well:
- Obesity
- Lower Immunity
- Mood Disorders
- Depression
- Diabetes
- Insulin Resistance
- Lower Quality of Life
And so much more...
Sleep is So Important
A good night's sleep is key to excellent health, vitality, peak performance, weight maintenance, and moods. Our bodies physically restore and repair, our brains clear out toxins, information is processed and memorized, our immune system is strengthened, and our moods are restored.
So many of us don't get enough or good enough quality sleep, and our well-being and health suffers.
Sleep issues in midlife women are typically caused by hormonal changes associated with perimenopause and menopause, as well as greater responsibilities and stress. However, there are ways to improve sleep quality regardless of age.
During the Challenge, You Will...
Wake up more rested.
Have more clarity, focus, and energy throughout the day.
Leave with a strategic plan to consistently get a good night's rest!
I've Been There
My name is Renay and I'm a Midlife Makeover Specialist and I've had my share of sleepless nights. It's not fun. When I was young, I slept very well. Once I hit midlife, my sleep patterns changed. I had trouble falling asleep and also started waking through the night. This made for miserable days! Can you relate?
After months and months of research and diving into the science behind sleep, I now understand why certain activities promote good quality sleep while others do not. I've learned there are so many reasons why we can't sleep well, and I want to share my results with you.
Here’s What You Get When You Join
Daily emails with a quick video lesson, inspiration, and everything you need to change your relationship with sleep
Daily actions to keep you focused
Daily live coaching sessions through Zoom
End-of-Day Check-Ins to keep you accountable
Access to Renay via email and text during the week for questions
Participation prizes
