Enjoy easy-to-follow guidance in breathing and movement,
that can enhance your daily routine.
Dip your toes (and the rest of your body!) into 'SomaBreathe' with these three short classes and find out how this approach can be used again and again to bring lasting change.
Experience the power of slow and simple;
and the transformation that this can produce!
This short video brings you into AWARENESS and SENSATION, and can be used before each of the 3 mini-classes.
Prepare yourself by slowly sensing where your body meets the earth, and noticing what you feel today.
Video 1: Exploring and Sensing: the INHALE and EXHALE, as well as the PAUSES in between. Begin to notice HOW you breathe and RELEASE unnecessary tension in the process.
Video 2: Experience how INTENTION can affect awareness and sensation. This class guides you into the PELVIS, HEAD and SPINE, and by using breath and awareness brings greater sensation to these areas.
Video 3: Brings together the BREATH and MOVEMENT through 3 different orientations, focusing on the lower back, abdominals and the sides of the body.
Comes with instructions of how to get the most out of the classes, and how to ask us questions/give feedback.
I love how this work has been built from the bottom up, as it were, stacked layer on layer. As ever, the subtlest adjustments can make such a huge difference. Thank you for all the detailed, exquisite guidance and check ins. I'll be releasing from the centre, going out ...
Thanks so much for this. I have just completed it and it felt amazing... When I stood at the end it felt so different so much more balanced front and back and my shoulder girdle felt completely different. I love this work, thank you so much! What a find you have been xxx
New learnings are indeed taking place, and it's nice to notice how the practice helps me grow in body/soma awareness, and how that informs more comfort and ease in movement.
Poet and Musician
Oooh I found myself wishing this was taught in schools. Noticed a whole lot of micro movements/adjustments in the standing scan. And my ribs feel a whole lot freer. Thanks so much. Very rich.